Rosacea most commonly affects patients aged 30 to 50 with fair complexions, most notably those of Irish and Northern European descent, but it affects and is probably under-recognized in darker-skinned patients. The age of onset helps distinguish rosacea from acne. Rosacea is often passed on in families, with women being afflicted more often than their male counterparts. The sun may also heat the skin and cause it to blush. None of them has been definitely confirmed, other than the contributing factors of sunlight and heat.
Discipline is much needed when it comes to implementing the necessary changes in your diet, habits, and lifestyle. Saying no to fatty, oily, and spicy foods may be a bit of a challenge. But just picture your face without all those red spots and such, and this can definitely be motivation for you. Alcohol and caffeinated beverages might be your forte right now, but they can contribute to your acne condition. Saying no to them can still be difficult. Again, just picture clear skin for the proper motivation.
Evidence shows that those who suffer from acne can help cure their acne through changes in diet.
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