Most people associate only eyesight with Vitamin A. However, the epithelial tissues of the skin actually also depend on the amount of Vitamin A inside the body. Vitamin A, being an antioxidant, neutralizes damaging elements in the skin, as well as reduces sebum production, thus aiding to prevent wrinkle formation, resist skin infection and keeps the skin vibrant and youthful. Deficiency in Vitamin A can in fact cause acne outbreaks. Deep orange and dark green fruits and vegetables, such as broccoli, spinach, carrots, and apricot, are rich sources of this vitamin.
Other factors admitted as acne causes are: diet habits, stress, hormonal activity, bacteria, vitamin deficiency, and combinations of any of these. There are lots of solutions to help you fight acne but no one beats keeping your skin pores clean!
It can be just as devastating as any other acne, especially in the summer time when you typically wear less clothing, and it can be persistent because of its susceptibility to irritation due to types of clothing worn.
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