Howq to know if my acne is getting better

« ...Of course, there is a downside to ignoring a severe acne problem, too. If you do have serious acne outbreaks, you need to take action and begin to treat this condition properly. Left unchecked, you will prolong acne to spread and manifest itself by spreading out and growing....
...I was just like most people a few years ago, who would buy several acne cleansers each year, spending hundreds in the process in the hope that they would clear my chronic acne......»
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«...In order to reduce the toxins in the body and prevent acne in the first place, everyday diet becomes one important factor. The Carb Rotation Diet (this is a diet in which you change the amount of daily carbohydrates calories that you consume from one day to the next and also change the type of food that you eat),and the Mediterranean diet (it follows a dietary pattern in which exercise, fruits, vegetables, carbohydrates, fish and olive oil are the main ingredients.) would help to reduce the intake of toxins in your body therefore without giving the liver and kidney extra burden to cleanse the system of toxins....»
Full Text: acne-types.blogspot.com

tags: what is the best way to get rid of acne, vitamin deficiency that causes acne, patricia wexler acne skin care